<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Island Girl Yoga Experience, LLC]]></title><description><![CDATA[Island Girl Yoga Ex]]></description><link>https://www.islandgirlyogaexperience.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 22 Jun 2026 18:26:45 GMT</lastBuildDate><atom:link href="https://www.islandgirlyogaexperience.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why High Achieving Women Stay Stuck in Fight or Flight (and how to finally reset your nervous system...)]]></title><description><![CDATA[Liz Daneu, RYT-500, E-RYT-200, is a somatic yoga and nervous system reset coach with over 25 years of practice and advanced training in somatic healing, breathwork, fascia release, and trauma-informed nervous system regulation, Liz supports women over 40 navigating stress, anxiety, and burnout. Her work is rooted in her own healing from anxiety, debilitating panic attacks, and myofascial pain syndrome.]]></description><link>https://www.islandgirlyogaexperience.com/post/why-high-achieving-women-stay-stuck-in-fight-or-flight-and-how-to-finally-reset-your-nervous-system</link><guid isPermaLink="false">6a396cdd622b4c03f90a78c4</guid><pubDate>Mon, 22 Jun 2026 18:21:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Liz Daneu</dc:creator></item></channel></rss>