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Join date: Aug 18, 2023
About
Liz is an RYT-500 Yoga Instructor recognized by Yoga Alliance. She is also an E-RYT200 with YACEP designation which allows her to deliver continuing education and content at the most advanced levels to yoga teachers for credit toward their CEU requirements for recertification. She holds additional certifications in Somatic Healing, Sound Healing and Pranayama Breathwork. Liz has been practicing yoga for almost 30 years and enjoys helping individuals develop a life-long yoga practice, as well as facilitating domestic and international retreats to help people relax, reset and transform their lives.
Posts (4)
Jul 28, 2026 ∙ 5 min
Why Talk Therapy Isn't Fixing Your Corporate Burnout (and what to do instead)
You know the routine all too well. Every week, you sit down with your therapist. You talk through the impossible deadlines, the demanding boss, the endless mental load of managing a household, and the constant, nagging feeling of never meeting your own high standard, the constant feeling you're on the edge of a panic attack, or a total breakdown from exhaustion. You verbalize your frustrations. You rationalize your stress. You track your patterns and your responses. And yet, the very next...
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Jul 14, 2026 ∙ 4 min
Chronic Tension & The 3AM Wake-Up: How to Heal a Dysregulated Nervous System After 40
It hits like clockwork. 3:14 a.m. You wake up with a jolt, your mind instantly racing through tomorrow’s to-do list. Your jaw is clenched so tightly your teeth ache, your neck feels like concrete, and a wave of phantom anxiety washes over your chest. There is no emergency. The house is completely quiet. Yet, your biology is screaming that you are under attack. For high-achieving women over 40, this isn't just "aging" or "stress." This is the classic signature of a dysregulated autonomic...
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Jun 23, 2026 ∙ 8 min
Beyond the Beach: Why a Nervous System Reset Retreat Is Not Your Typical Yoga Getaway
And why the tools you'll take home might matter more than the view You've probably seen the photos: turquoise water, a sun-drenched yoga mat, a woman in warrior pose against a backdrop that looks like a screensaver. Traditional yoga retreats have built an entire aesthetic around the idea of escape: you go somewhere beautiful, you breathe, you stretch, you return home feeling just a bit lighter and sporting a bit of rejuvenation and a tan. But what if feeling lighter wasn't enough? What if...
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Liz Daneu
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