What We Offer You
One to One Somatic Coaching Sessions
75-90 minutes of 1:1 coaching in the areas of alignment, breath work, yoga asanas, strengthening, working up to challenging poses, or somatic healing tailored to your individual goals and needs. Somatic tools, EFT Tapping sequences designed for your specific stress patterns, with individualized guidance on setting up rituals to support you when anxiety, tension or overwhelm set in.
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$235 per session
Semi Private Yoga and Breathwork
2-3 participants working on yoga asanas, alignment, and establishing a personal practice. Breath work, meditation and intention setting guidance included as part of this 90 minute experience.
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$175 per person
Island Girl Retreat Experience
Full service Nervous System Reset somatic yoga retreat with luxury accommodations. Retreats provide a supportive environment for neural repatterning, featuring ocean views, poolside yoga and leisure activities, highly personalized workshops and somatic instruction, private excursions, and delicious locally sourced cuisine.
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To register for a posted retreat please complete the Google Form using the Book Now button. You may use Venmo or the Pay Now button below for credit card payment of the non-refundable deposit.
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**For customized retreats for your own private group, please inquire using the Book Now form to allow us to tailor and price your experience.
Davis Bay, St. Croix USVI
Buck Island National Monument
East End, St. Croix USVI
Beach Yoga, Buck Island National Monument, St. Croix USVI
Meet Liz, founder of Island Girl Yoga Experience
I'm Liz Daneu, the founder of Island Girl Yoga Experience. I am proud to be a Yoga Alliance RYT-500, E-RYT-200 and YACEP instructor with certifications in Hatha and Vinyasa Yoga, Pranayama Breathwork, Sound Healing, Fascia Mechanics and Release and Yoga for Anxiety and Depression. I am also certified in Somatic Healing, a cutting edge modality that integrates breath, movement and cognition to release stored trauma and neutralize learned reactions and behaviors.
With more than 25 years of dedicated yoga practice, I have experienced firsthand the transformative power of somatic techniques in releasing chronic stress, tension, and anxiety. Through my own journey, I have seen how these modalities can help regulate and rewire the nervous system, fostering greater resilience and healthier responses to everyday challenges. Yoga instructors who participate in my workshops, courses, or retreats may apply their training hours toward Continuing Education Units (CEUs) with Yoga Alliance.
Many of my clients work with me in a specialized 8 Week Somatic Yoga Coaching Program called the R-E-S-E-T Method. A handful will be invited to work with me in person on a retreat, after completing their coaching programs.
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Island Girl Yoga Experience is dedicated to providing high quality somatic coaching, yoga instruction and opportunities for personal enrichment, empowerment and growth in beautiful locations in the American Caribbean, and other island locations worldwide. Led and managed by a Yoga Alliance certified provider of continuing education credits with a combined total of 25+ years of teaching yoga in classroom settings, travel around the globe, and a passion for wellness, we are dedicated to enhancing clients' lived experiences by way of their yoga practice. We achieve this by fostering opportunities for clients to engage with each other in exceptionally beautiful settings that allow them to embrace stillness, ease and joy.
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Whether you are looking to deepen or expand your personal yoga practice, set new goals, achieve challenging poses, or treat yourself to a journey of empowerment and nourishment on a retreat, we have some exceptional offerings for you!
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Our retreat locations include the United States Virgin Islands, Italy, Greece, and Puerto Rico. Retreats also offer voluntary Seva, or selfless service component which usually involves animal rescue. We create modestly priced, luxury retreats to make for a truly exceptional and sublime experience for all participants.
Altona Lagoon cat colony - a frequent choice for retreat participants to perform Seva, or selfless service for a great cause.
Sound Bath and Slow Flow, Christiansted, St. Croix USVI
Somatic Yoga for Nervous System Calming
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Lorraine S.
"My experience with Liz was truly transformative.
She is knowledgeable, supportive, and genuinely passionate about helping each participant grow.
What sets her retreats apart is the sense of community they create. I arrived solo and left feeling like I had gained a new circle of friends. Everything was curated, from the delicious meals, to the thoughtfully planned yoga practices, hikes and excursions to beaches. I am already dreaming of my next yoga retreat with Island Girl Yoga Experience."