10-Day Mindful Yoga Reset: Calm Your Busy Brain

Embark on a transformative journey with the "10-Day Mindful Yoga Reset: Calm Your Busy Brain." Designed for individuals seeking relief from the constant chatter and overwhelm of modern life, this self-paced program offers a sanctuary of calm, clarity, and renewal. Each day, you’ll be guided through a unique and thoughtfully curated yoga practice, which includes mindfulness exercises and gentle breathwork, all expertly crafted by Liz Daneu, a Yoga Alliance RYT-500 instructor with over 25 years of experience. On each of the 10 challenge days, you will experience various styles of yoga and some elements of breathwork to find the tools that work for YOU and to build your own personal practice that stays with you well beyond this course. Introductions to breathing techniques, the chakra system, mindful calming strategies, crystal sound bowls, and the use of props in yoga will be included in this course. This program is perfect for busy professionals, caregivers, and anyone longing to quiet mental noise and restore inner balance. Whether you’re new to yoga or a seasoned practitioner, you’ll discover accessible flows, visualizations and proven strategies that fit seamlessly into your daily routine. Over 10 days, you’ll learn to release tension, cultivate present-moment awareness, and develop practical tools to manage stress long after the challenge ends. Enroll in this self-paced course and experience the beauty of self-care from the comfort of your home. Reconnect with your body, mind, and spirit, and emerge from this course feeling empowered, nourished, and deeply at peace. Your path to a personal yoga practice grounded in a quieter, more focused mind begins here.