About
Embark on a transformative journey with "From Busy Brain to Yoga Brain in 10 Days Mindful Reset & Habit Builder." Designed for individuals seeking relief from the constant chatter and overwhelm of modern life, this self-paced program offers a sanctuary of calm, clarity, and renewal. Each day, you’ll be guided through a unique and thoughtfully curated yoga practice, which includes mindfulness exercises and gentle breathwork, all expertly crafted by Liz Daneu, a Yoga Alliance RYT-500 instructor with over 25 years of experience. Learn to switch OFF the Busy Brain and turn ON the Yoga Brain; a brain that protects you from stress, burnout and physical depletion. We've all been there, but now in just 5-25 minutes a day, you can learn to harness the Yoga Brain and transform your life. On each of the 10 challenge days, you will experience various styles of yoga and some elements of breathwork to find the tools that work for YOU and to build your own personal practice that stays with you well beyond this course. Introductions to breathing techniques, the chakra system, mindful calming strategies, crystal sound bowls, and the use of props in yoga will be included in this course. This program is perfect for busy professionals, caregivers, and anyone longing to quiet mental noise and restore inner balance. Whether you’re new to yoga or a seasoned practitioner, you’ll discover accessible flows, visualizations and proven strategies that fit seamlessly into your daily routine. Over 10 days, you’ll learn to release tension, cultivate present-moment awareness, and develop practical tools to manage stress long after the challenge ends. Enroll in this self-paced course and experience the beauty of self-care from the comfort of your home. Reconnect with your body, mind, and spirit, and emerge from this course feeling empowered, nourished, and deeply at peace. Your path to a personal yoga practice grounded in a quieter, more focused mind begins here.
You can also join this program via the mobile app. Go to the app