The Nervous System R-E-S-E-T
The Nervous System R·E·S·E·T Method is an 8-week premium coaching program for women 45+ ready to stop managing stress and start resolving it at the root.
Using a proven somatic framework: Recognize, Exhale & Regulate, Somatic Release, Empty the Mental Load, and Tools for Life, this program retrains your nervous system to feel safe, steady, and calm in daily life.
Includes 1:1 On-boarding
Live weekly cohort sessions (75-90 mins)
Weekly yoga classes
Guided audio meditations + Journaling & Affirmations
The 7-Day Somatic Reset self-paced course modules
Mon–Fri direct messaging support
Investment: $1,997 with options to bundle a retreat at a DEEP discount.
Coaching clients also unlock exclusive discounted access to intimate small-group retreats in Greece and the US Virgin Islands.
Built for high-achieving women who have tried everything and are ready for a mind/body-based solution that actually sticks.
Book your free discovery call today. Cohort spots are limited.
When you book a discovery call and enroll in the coaching program, you get exclusive access to join one of my intimate, small-group retreats at a significant discount — available only to coaching clients.
🇬🇷🏛️Greece this July 2026
🏝️🌺 US Virgin Islands Winter 2027
Both retreats are kept intentionally small so every woman receives real, personal support - not a crowded wellness weekend. These are not open to the public at this price. Pricing is reserved for coaching clients only.
This is where the real transformation gets anchored in your body.
This isn't another wellness program you'll buy and abandon.
This is the work that changes how your body responds to your life, so you stop dreading it and start actually living it.